Group Meditation With Sound Healing
Sound Healing meditation, with live music, with:
-native american flutes,
Meditation and Sound Healing helps facilitate relaxation, meditation and settles brain wave activity into a Theta Wave state. Theta waves are associated with deep meditation, relaxation, calmness, and tranquility. Studies show long term benefits associated with Theta wave states for anxiety, depression and PTSD.
Sound has been used as a therapeutic tool for thousands of years, by many indigenous cultures all over the world. It is calming, restorative, and balancing to the entire system. It is healthy to receive music , song and sound and to express.
Why? It connects heart and mind and connects deeply to our roots. Here, we can tap into higher intelligence of body-mind-spirit.