June 10, 2019

Mental health is a big topic today, for good reason! Our society is facing a lot of issues pertaining to mental health, addiction, trauma and more. Digestion is a key player in that.  In the first blog entry on mental health we discussed stress management. This one wil...

May 21, 2019

Mental Health is such an important topic lately and we are realizing the need to address it and help ourselves and each other in unique ways. Most of us did not grow up talking about mental health freely, so we’re all doing the best we can on the fly, with what tools w...

December 29, 2018

Mental Health is a major topic today. For many years, it was considered taboo to discuss mental health and there was a stigma around being labeled "crazy". As a result, our culture has had very few solutions and treatments to an overwhelmingly common issue.  Talk thera...

December 29, 2018

We have a serious Mental Health issue in this country. Many people are suffering and we have little traditional methods to help people. Talk therapy is effective, but beyond that, we resort to drugs with a litany of side effects.  Holistic therapies, like ours, which w...

December 19, 2018

Auto Immune

Autoimmune disorder is a name given to any disease in which the immune system becomes confused and attacks healthy cells in the body, thinking they are a pathogen. The immune system creates inflammation as a normal reaction to stress. When confused, it creat...

December 19, 2018

Neck and shoulder pain is one of the most common conditions that someone will come in to see an acupuncturist for. This is partly because neck and shoulder pain is so common in our society. There are a number of reasons for this.  The most common reason for neck pain i...

November 19, 2018

Postpartum Depression is a common ailment, which affects many women after childbirth. Studies show that one in seven women in the USA experiences postpartum depression. These moms will often feel isolated, alone, and have unstable emotional mood swings. In this blog, w...

November 19, 2018

Seasonal Depression is a very common ailment, where people become depressed in the winter time. This is especially common in the Pacific Northwest, like Kitsap county and Bremerton. In the winter, there is less exposure to light, which for many means lower mood, weaker...

Natural and Holistic Medicine, such as acupuncture, herbal medicine, homeopathy, mind body awareness are effective at healing depression at the source of the issue!