Sleep is crucial to overall health, but a good night’s rest is often elusive to many people. If this is you, maybe you have trouble winding down with racing thoughts? Or you wake up feeling really tired and can’t seem to shake that fog. In some instances, the nervous system is so stressed from stress anxiety or trauma that sleep feels next to impossible to come by.
In our clinical practice, we have observed most sleeping issues are the result of stress, busy lifestyle, a lot on your mind, some hormonal imbalances, too much screen time, poor eating habits.
We have helped many people improve their quality and quantity of sleep with our holistic treatments and therapeutic modalities. Contact us to request a free consultation to get to the bottom of your sleeping issues and get the sound sleep your body needs!